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21 Exercises For The 21st Century: A Self-help Program Of Simple Isointegral Exercises For Pain-free Living (книга)

21 Exercises For The 21st Century: A Self-help Program Of Simple Isointegral Exercises For Pain-free Living
Изображение:21 Exercises For The 21st Century A Self-help Program Of Simple Isointegral Exercises For Pain-free Living 2004 книга.jpg
Автор: Greensufi
Оригинал издан: 2004
Издательство: iUniverse
Выпуск: 27 января 2006 г.
Страниц: 77

«21 Exercises For The 21st Century: A Self-help Program Of Simple Isointegral Exercises For Pain-free Living»книга 2004 года.

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«Book DescriptionThese simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve…»

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