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The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (книга)

The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
Автор: Bob Glover
Jack Shepherd
Shelly-lynn Florence Glover
Оригинал издан: 1996

«The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners»книга 1996 года.

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«This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather…»

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